Adult Activities/Programs

More than treadmills and weights, the Y offers a wide array of programs and activities geared towards helping you learn new skills and meet new people. From nutrition and meal planning classes, fly fishing basic classes to CPR, all of our classes and activities are designed to help you connect with others, gain new skills and try new things. Our affordable programs and classes allow you to expand your horizons without breaking the bank.

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Women’s Fly Fishing 101

Come for a fun-filled day learning the basics of fly fishing with the awesome women of Damsel Fly Fishing! The workshop will run from 10 AM - 3 PM and will cover everything from casting, fly tying, rigging, and knot tying. The day will also include lunch. Come have a blast learning to fly fish with some amazing women!

Date: October 10th

Time: 10 AM - 3 PM

Location: TBD

Member: $150 | Non-Member: $180

Registration Deadline: October 2nd

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DEEP CORE WORKSHOP

This 4-week workshop will provide comprehensive education on the deep core. Learn about the elements which are essential for all women including:
- Anatomy, function and importance of all the deep core muscles
- A technique for properly activating and engaging these muscles
- Diaphragmatic Breathing
- Specific exercises for strengthening 
Additionally, we will also go over stress urinary incontinence and healing diastasis recti. Finally, you’ll learn guidelines and recommendations for prenatal and postnatal women. Sessions are individually priced or buy as a package.
Ages: 16+
Session 1: Friday | October 2nd | Registration Deadline: October 1, 2020 
Session 2: Friday | October 9th | Registration Deadline: October 8, 2020
Session 3: Friday | October 16th | Registration Deadline: October 15, 2020
Session 4: Friday | October 23rd | Registration Deadline: October 22, 2020
Time: 10am-11am
Location: Gallatin Valley YMCA 
Member: $5 per session or $15 for all 4 sessions | Non-member: $10 per session

 

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CPR and FIRST AID CERTIFICATION COURSE
Become CPR and First Aid certified through the American Heart Association. Certification is valid for up to 2 years.
Ages: 16+
Session 9: Saturday | September 12th | Registration Deadline: September 1, 2020
Session 10: Saturday | October 10th | Registration Deadline: September 29, 2020
Session 11: Saturday | November 14th | Registration Deadline: November 3, 2020
Session 12: Saturday | December 12th | Registration Deadline: December 1, 2020
Time: 9am-2pm
Location: Gallatin Valley YMCA
Member: $95 | Non-Member: $125

  

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