Group Fitness Schedule

 
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Monday

Group Cycle i

For those who love to ride, this class offers you the cardio workout you are looking for. From beginner to advanced cyclist, anyone can enjoy this non-impact workout. We focus on proper cycle technique, body alignment and cardio drills. Warning...music is fun and loud to keep your energy high.

Kelley

5:40 am - 6:25 am

GV YMCA - Program Room 1


Cycle & Strength i

This combination of cycling and strength training adds a new challenging dimension to your workout.

Kelley

6:40 am - 7:25 am

GV YMCA - Program Room 1


High Fitness i

This fun dance class transforms old school aerobics into a highly addictive new fitness experience that combines simple easy to follow choreography.

Kara

8:30 am - 9:25 am

GV YMCA - Program Room 2


Strength Train Together i

This class will blast all your muscles with a high-rep weight training workout. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best using an adjustable barbell, weight plates and body weight.

Amy

8:35 am - 9:30 am

GV YMCA - Program Room 1


Vinyasa Flow i

Vinyasa, also called "flow" because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga. ... In contrast, flow classes string poses together to make a sequence.

Meg

9:30 am - 10:25 am

GV YMCA - Program Room 2


Express HIIT i

This 30 min. high intensity interval training includes a variety of cardiovascular and strength movements.

Jenny

9:45 am - 10:15 am

GV YMCA - Program Room 1


Cycle & Strength i

This combination of cycling and strength training adds a new challenging dimension to your workout.

Donna

4:30 pm - 5:25 pm

GV YMCA - Program Room 1


Strength Train Together i

This class will blast all your muscles with a high-rep weight training workout. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best using an adjustable barbell, weight plates and body weight

Brooke

5:30 pm - 6:25 pm

GV YMCA - Program Room 1


Zumba i

This is a total workout combining cardio, muscle conditioning, balance and flexibility. ZUMBA is a fitness party with a contagious blend of Latin and international rhythms that provides a fun and effective workout.

Veronica

6:30 pm - 7:30 pm

GV YMCA - Program Room 2

Tuesday

Circuit Bootcamp i

This workout is made for building strength and muscular endurance. You will use an array of equipment from bands to weights incorporated with body weight exercises and functional movements.

Mallory

5:40 am - 6:25 am

GV YMCA - Program Room 1


Strength Train Together i

This class will blast all your muscles with a high-rep weight training workout. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best using an adjustable barbell, weight plates and body weight

Mallory

6:30 am - 7:25 am

GV YMCA - Program Room 1


Circuit Bootcamp i

This workout is made for building strength and muscular endurance. You will use an array of equipment from bands to weights incorporated with body weight exercises and functional movements.

Krista

8:35 am - 9:25 am

GV YMCA - Program Room 1


Power Yoga i

This class is a little faster pace than your typical yoga class. Students of all levels are welcome, and encouraged to have a playful and light-hearted attitude, doing what feels comfortable, and over time becoming more proficient in their yoga practice. As with all types of Yoga, emphasis on breathing, feeling good in one's own skin, and procuring a path of ease are emphasized. Nothing serious going on here! Join us and see if Power Yoga can be a fun piece of your Fitness puzzle.

Meg

9:30 am - 10:25 am

Program Room 1


Express HIIT i

This 30 min. high intensity interval training includes a variety of cardiovascular and strength movements.This is a challenging class with heart-thumping, well-timed music designed to give you a safe, challenging, and results-driven experience.

Krista

11:45 am - 12:15 pm

GV YMCA - Program Room 1


Strength Train Together i

This class will blast all your muscles with a high-rep weight training workout. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best using an adjustable barbell, weight plates and body weight

Krista

12:30 pm - 1:25 pm

GV YMCA - Program Room 1


Pound i

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighteddrumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Tasha

5:30 pm - 6:25 pm

GV YMCA - Program Room 1


Zumba i

This is a total workout combining cardio, muscle conditioning, balance and flexibility. ZUMBA is a fitness party with a contagious blend of Latin and international rhythms that provides a fun and effective workout.

Lynn

6:30 pm - 7:30 pm

GV YMCA - Program Room 2

Wednesday

Group Cycle i

For those who love to ride, this class offers you the cardio workout you are looking for. From beginner to advanced cyclist, anyone can enjoy this non-impact workout. We focus on proper cycle technique, body alignment and cardio drills. Warning...music is fun and loud to keep your energy high.

Kelley

5:45 am - 6:30 am

GV YMCA - Program Room 1


INSANITY i

A predesigned interval class that requires no equipment and is easy to learn and fun to participate in. This is a challenging class with heart-thumping, well-timed music designed to give you a safe, challenging, and results-driven experience.

Allie

5:45 am - 6:30 am

GV YMCA - Program Room 2


Cycle & Strength i

This combination of cycling and strength training adds a new challenging dimension to your workout.

Kelley

6:40 am - 7:25 am

GV YMCA - Program Room 1


Strength Train Together i

This class will blast all your muscles with a high-rep weight training workout. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best using an adjustable barbell, weight plates and body weight.

Holly S

8:35 am - 9:30 am

GV YMCA - Program Room 1


High Fitness i

This fun dance class transforms old school aerobics into a highly addictive new fitness experience that combines simple easy to follow choreography.

Kara

8:40 am - 9:30 am

GV YMCA - Program Room 2


Pound i

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighteddrumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Melissa

9:30 am - 10:25 am

GV YMCA - Program Room 1


Vinyasa Flow i

Vinyasa, also called "flow" because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga. ... In contrast, flow classes string poses together to make a sequence.

Meg

4:30 pm - 5:25 pm

Program Room 1


Cycle & Strength i

This combination of cycling and strength training adds a new challenging dimension to your workout.

Cameron

5:30 pm - 6:25 pm

GV YMCA - Program Room 1


Zumba i

This is a total workout combining cardio, muscle conditioning, balance and flexibility. ZUMBA is a fitness party with a contagious blend of Latin and international rhythms that provides a fun and effective workout.

Veronica

6:30 pm - 7:30 pm

GV YMCA - Program Room 2

Thursday

Circuit Bootcamp i

This workout is made for building strength and muscular endurance. You will use an array of equipment from bands to weights incorporated with body weight exercises and functional movements.

Mallory

5:40 am - 6:25 am

GV YMCA - Program Room 1


Strength Train Together i

This class will blast all your muscles with a high-rep weight training workout. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best using an adjustable barbell, weight plates and body weight

Mallory

6:30 am - 7:25 am

GV YMCA - Program Room 1


Circuit Bootcamp i

This workout is made for building strength and muscular endurance. You will use an array of equipment from bands to weights incorporated with body weight exercises and functional movements.

Allie

8:35 am - 9:25 am

GV YMCA - Program Room 1


Pound i

Designed for all fitness levels, POUND® provides the perfect atmosphere forletting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appealsto men and women of all ages and abilities.

Melissa

8:45 am - 9:30 am

GV YMCA - Program Room 2


Express HIIT i

This 30 min. high intensity interval training includes a variety of cardiovascular and strength movements.

Allie

11:45 am - 12:15 pm

GV YMCA - Program Room 1


Strength Train Together i

This class will blast all your muscles with a high-rep weight training workout. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best using an adjustable barbell, weight plates and body weight

Amy

12:30 pm - 1:25 pm

GV YMCA - Program Room 1


Express HIIT i

This 30 min. high intensity interval training includes a variety of cardiovascular and strength movements.This is a challenging class with heart-thumping, well-timed music designed to give you a safe, challenging, and results-driven experience.

Krista

4:45 pm - 5:15 pm

GV YMCA - Program Room 1


Strength Train Together i

This class will blast all your muscles with a high-rep weight training workout. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best using an adjustable barbell, weight plates and body weight

Krista

5:30 pm - 6:25 pm

GV YMCA - Program Room 1


Zumba i

This is a total workout combining cardio, muscle conditioning, balance and flexibility. ZUMBA is a fitness party with a contagious blend of Latin and international rhythms that provides a fun and effective workout.

Lynn

6:30 pm - 7:30 pm

GV YMCA - Program Room 2

Friday

Group Cycle i

For those who love to ride, this class offers you the cardio workout you are looking for. From beginner to advanced cyclist, anyone can enjoy this non-impact workout. We focus on proper cycle technique, body alignment and cardio drills. Warning...music is fun and loud to keep your energy high.

Donna

5:40 am - 6:25 am

GV YMCA - Program Room 1


INSANITY i

A predesigned interval class that requires no equipment and is easy to learn and fun to participate in. This is a challenging class with heart-thumping, well-timed music designed to give you a safe, challenging, and results-driven experience.

Allie

5:45 am - 6:30 am

GV YMCA - Program Room 2


Strength Train Together i

This class will blast all your muscles with a high-rep weight training workout. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best using an adjustable barbell, weight plates and body weight.

Holly S

8:35 am - 9:30 am

GV YMCA - Program Room 1


Circuit Bootcamp i

This workout is made for building strength and muscular endurance. You will use an array of equipment from bands to weights incorporated with body weight exercises and functional movements.

Krista

9:40 am - 10:25 am

GV YMCA - Program Room 1


Basic Yoga Flow i

 Increase muscular strength, flexibility and balance while learning the basics of yoga flow. Come breathe, reduce stress and fine tune your body.

Marlisa

10:30 am - 11:25 am

GV YMCA - Program Room 1


Cycle & Strength i

This combination of cycling and strength training adds a new challenging dimension to your workout.

Cameron

11:45 am - 12:30 pm

GV YMCA - Program Room 1

Saturday

Pound i

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighteddrumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Melissa

8:00 am - 8:55 am

GV YMCA - Program Room 2


Strength Train Together i

This class will blast all your muscles with a high-rep weight training workout. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best using an adjustable barbell, weight plates and body weight

Rotating Instructor

9:00 am - 9:55 am

GV YMCA - Program Room 1


Zumba i

This is a total workout combining cardio, muscle conditioning, balance and flexibility. ZUMBA is a fitness party with a contagious blend of Latin and international rhythms that provides a fun and effective workout.

Rotating

9:00 am - 9:55 am

GV YMCA - Program Room 2