Group Fitness Schedule

 
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Monday

Group Cycle i

For those who love to ride, this class offers you the cardio workout you are looking for. From beginner to advanced cyclist, anyone can enjoy this non-impact workout. We focus on proper cycle technique, body alignment and cardio drills. Warning...music is fun and loud to keep your energy high.

Kelley

5:40 am - 6:25 am

GV YMCA - Program Room 1


Cycle & Strength i

This combination of cycling and strength training adds a new challenging dimension to your workout.

Kelley

6:40 am - 7:25 am

GV YMCA - Program Room 1


Barre Conditioning i

Concentrating on both stabilizing muscles and larger muscle groups. You work with a variety of equipment combined into a series of exercises. No dance experience needed and shoes are optional.

Vicki

8:30 am - 9:25 am

GV YMCA - Program Room 2


Strength Train Together i

This class will blast all your muscles with a high-rep weight training workout. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best using an adjustable barbell, weight plates and body weight.

Amy

8:35 am - 9:30 am

GV YMCA - Program Room 1


Express HIIT i

This 30 min. high intensity interval training includes a variety of cardiovascular and strength movements.

Jenny

9:45 am - 10:15 am

GV YMCA - Program Room 1


Strength & Conditioning 101 i

Strength & Conditioning 101– Have fun and move to the music through a variety of exercises designed to increase muscular strength, the range of movement and balance.

Vicki

10:30 am - 11:25 am

GV YMCA - Program Room 1


Tai Chi Yang i

Tai chi is an ancient Chinese tradition that today is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner accompanied by deep breathing. Tai chi is a non-competitive form of gentle physical exercise and stretching. This movement practice has been medically and scientifically proven to strengthen, improve balance, flexibility and more. Come join us!

Vicki

11:45 am - 12:30 pm

GV YMCA - Program Room 2


Cycle & Strength i

This combination of cycling and strength training adds a new challenging dimension to your workout.

Donna

4:30 pm - 5:25 pm

GV YMCA - Program Room 1


Strength Train Together i

This class will blast all your muscles with a high-rep weight training workout. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best using an adjustable barbell, weight plates and body weight

Brooke

5:30 pm - 6:25 pm

GV YMCA - Program Room 1


Zumba i

This is a total workout combining cardio, muscle conditioning, balance and flexibility. ZUMBA is a fitness party with a contagious blend of Latin and international rhythms that provides a fun and effective workout.

Veronica

6:30 pm - 7:30 pm

GV YMCA - Program Room 2

Tuesday

Circuit Bootcamp i

This workout is made for building strength and muscular endurance. You will use an array of equipment from bands to weights incorporated with body weight exercises and functional movements.

Mallory

5:40 am - 6:25 am

GV YMCA - Program Room 1


Strength Train Together i

This class will blast all your muscles with a high-rep weight training workout. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best using an adjustable barbell, weight plates and body weight

Mallory

6:30 am - 7:25 am

GV YMCA - Program Room 1


Circuit Bootcamp i

This workout is made for building strength and muscular endurance. You will use an array of equipment from bands to weights incorporated with body weight exercises and functional movements.

Krista

8:35 am - 9:25 am

GV YMCA - Program Room 1


SilverSneakers Stability i

Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.

Jenny

9:40 am - 10:15 am

GV YMCA - Program Room 2


SilverSneakers MOVE i

A dance based cardio class that includes simple dance moves that improve cardio endurance and burns calories. MOVE is all about breaking a seat and having fun.

Amy

10:30 am - 11:15 am

GV YMCA - Program Room 2


Express HIIT i

This 30 min. high intensity interval training includes a variety of cardiovascular and strength movements.This is a challenging class with heart-thumping, well-timed music designed to give you a safe, challenging, and results-driven experience.

Krista

11:45 am - 12:15 pm

GV YMCA - Program Room 1


Strength Train Together i

This class will blast all your muscles with a high-rep weight training workout. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best using an adjustable barbell, weight plates and body weight

Krista

12:30 pm - 1:25 pm

GV YMCA - Program Room 1


Stretch & Agility i

This class is designed to improve everyday functional strength with a focus on balance and mobility. Designed for  Parkinson’s patients, but it’s truly ideal for any senior or beginner exerciser.

Erin

1:30 pm - 2:25 pm

Program Room 2


Gyrokinesis i

This class has elements of yoga, tai chi & swimming. It is great for spinal health and joint mobility. The workout is designed so that  one exercise flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.

Erin

4:30 pm - 5:15 pm

GV YMCA - Program Room 1


Pound i

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighteddrumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Tasha

5:30 pm - 6:25 pm

GV YMCA - Program Room 1


Zumba i

This is a total workout combining cardio, muscle conditioning, balance and flexibility. ZUMBA is a fitness party with a contagious blend of Latin and international rhythms that provides a fun and effective workout.

Lynn

6:30 pm - 7:30 pm

GV YMCA - Program Room 2

Wednesday

Group Cycle i

For those who love to ride, this class offers you the cardio workout you are looking for. From beginner to advanced cyclist, anyone can enjoy this non-impact workout. We focus on proper cycle technique, body alignment and cardio drills. Warning...music is fun and loud to keep your energy high.

Kelley

5:45 am - 6:30 am

GV YMCA - Program Room 1


INSANITY i

A predesigned interval class that requires no equipment and is easy to learn and fun to participate in. This is a challenging class with heart-thumping, well-timed music designed to give you a safe, challenging, and results-driven experience.

Allie

6:00 am - 6:50 am

GV YMCA - Program Room 2


Cycle & Strength i

This combination of cycling and strength training adds a new challenging dimension to your workout.

Kelley

6:40 am - 7:25 am

GV YMCA - Program Room 1


Step & Sculpt i

You will love this easy-to-follow step workout that zeroes in on intensity and power movements. A cardio component is followed by  strength and conditioning to keep your heart pumping.

Vicki

8:30 am - 9:20 am

GV YMCA Program Room 1


High Fitness i

This fun dance class transforms old school aerobics into a highly addictive new fitness experience that combines simple easy to follow choreography.

Kara

8:40 am - 9:30 am

GV YMCA - Program Room 2


Pound i

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighteddrumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Melissa

9:30 am - 10:25 am

GV YMCA - Program Room 1


Strength & Conditioning 101 i

Strength & Conditioning 101– Have fun and move to the music through a variety of exercises designed to increase muscular strength, the range of movement and balance.

Vicki

10:30 am - 11:25 am

GV YMCA - Program Room 1


Strength Train Together i

This class will blast all your muscles with a high-rep weight training workout. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best using an adjustable barbell, weight plates and body weight.

Holly S

11:45 am - 12:40 pm

GV YMCA - Program Room 1


Tai Chi Yang i

Tai chi is an ancient Chinese tradition that today is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner accompanied by deep breathing. Tai chi is a non-competitive form of gentle physical exercise and stretching. This movement practice has been medically and scientifically proven to strengthen, improve balance, flexibility and more. Come join us!

Vicki

11:45 am - 12:30 pm

GV YMCA - Program Room 2


Power Yoga i

This class is a little faster pace than your typical yoga class. Students of all levels are welcome, and encouraged to have a playful and light-hearted attitude, doing what feels comfortable, and over time becoming more proficient in their yoga practice. As with all types of Yoga, emphasis on breathing, feeling good in one's own skin, and procuring a path of ease are emphasized. Nothing serious going on here! Join us and see if Power Yoga can be a fun piece of your Fitness puzzle.

Meg

4:30 pm - 5:25 pm

Program Room 1


Cycle & Strength i

This combination of cycling and strength training adds a new challenging dimension to your workout.

Cameron

5:30 pm - 6:25 pm

GV YMCA - Program Room 1


Zumba i

This is a total workout combining cardio, muscle conditioning, balance and flexibility. ZUMBA is a fitness party with a contagious blend of Latin and international rhythms that provides a fun and effective workout.

Veronica

6:30 pm - 7:30 pm

GV YMCA - Program Room 2

Thursday

Circuit Bootcamp i

This workout is made for building strength and muscular endurance. You will use an array of equipment from bands to weights incorporated with body weight exercises and functional movements.

Mallory

5:40 am - 6:25 am

GV YMCA - Program Room 1


Strength Train Together i

This class will blast all your muscles with a high-rep weight training workout. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best using an adjustable barbell, weight plates and body weight

Mallory

6:30 am - 7:25 am

GV YMCA - Program Room 1


Circuit Bootcamp i

This workout is made for building strength and muscular endurance. You will use an array of equipment from bands to weights incorporated with body weight exercises and functional movements.

Allie

8:35 am - 9:25 am

GV YMCA - Program Room 1


Pound i

Designed for all fitness levels, POUND® provides the perfect atmosphere forletting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appealsto men and women of all ages and abilities.

Melissa

8:45 am - 9:30 am

GV YMCA - Program Room 2


Pilates

Holly

9:30 am - 10:25 am

GV YMCA - Program Room 1


SilverSneakers Circuit i

The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is available for standing support.

Cameron

9:40 am - 10:15 am

GV YMCA - Program Room 2


SilverSneakers Yoga i

Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.

Cameron

10:30 am - 11:25 am

GV YMCA - Program Room 2


Express HIIT i

This 30 min. high intensity interval training includes a variety of cardiovascular and strength movements.

Allie

11:45 am - 12:15 pm

GV YMCA - Program Room 1


Strength Train Together i

This class will blast all your muscles with a high-rep weight training workout. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best using an adjustable barbell, weight plates and body weight

Amy

12:30 pm - 1:25 pm

GV YMCA - Program Room 1


Stretch & Agility i

This class is designed to improve everyday functional strength with a focus on balance and mobility. Designed for  Parkinson’s patients, but it’s truly ideal for any senior or beginner exerciser.

Myriah

1:30 pm - 2:25 pm

Program Room 2


Line Dancing i

This class is designed to provide a safe cardiovascular workout while increasing memory skills and allowing you to get down and boogie! 

Myriah

2:30 pm - 3:25 pm

GV YMCA - Program Room 2


Express HIIT i

This 30 min. high intensity interval training includes a variety of cardiovascular and strength movements.This is a challenging class with heart-thumping, well-timed music designed to give you a safe, challenging, and results-driven experience.

Krista

4:45 pm - 5:15 pm

GV YMCA - Program Room 1


Strength Train Together i

This class will blast all your muscles with a high-rep weight training workout. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best using an adjustable barbell, weight plates and body weight

Krista

5:30 pm - 6:25 pm

GV YMCA - Program Room 1


Zumba i

This is a total workout combining cardio, muscle conditioning, balance and flexibility. ZUMBA is a fitness party with a contagious blend of Latin and international rhythms that provides a fun and effective workout.

Lynn

6:30 pm - 7:30 pm

GV YMCA - Program Room 2

Friday

Group Cycle i

For those who love to ride, this class offers you the cardio workout you are looking for. From beginner to advanced cyclist, anyone can enjoy this non-impact workout. We focus on proper cycle technique, body alignment and cardio drills. Warning...music is fun and loud to keep your energy high.

Donna

5:40 am - 6:25 am

GV YMCA - Program Room 1


Pound i

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighteddrumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Mallory

6:40 am - 7:25 am

GV YMCA - Program Room 1


Strength Train Together i

This class will blast all your muscles with a high-rep weight training workout. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best using an adjustable barbell, weight plates and body weight.

Holly S

8:35 am - 9:30 am

GV YMCA - Program Room 1


Circuit Bootcamp i

This workout is made for building strength and muscular endurance. You will use an array of equipment from bands to weights incorporated with body weight exercises and functional movements.

Krista

9:40 am - 10:25 am

GV YMCA - Program Room 1


SilverSneaker Circuit i

The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is available for standing support.

Cameron

9:40 am - 10:15 am

GV YMCA - Program Room 2


Basic Yoga Flow i

 Increase muscular strength, flexibility and balance while learning the basics of yoga flow. Come breathe, reduce stress and fine tune your body.

Marlisa

10:30 am - 11:25 am

GV YMCA - Program Room 1


Gentle Yoga i

This is where you start! This class is for beginners or people just wanting a refresher on the fundamentals of Yoga. This basics class will be a key component to your practice.

Megan

10:30 am - 11:25 am

GV YMCA - Program Room 2

Saturday

Pound i

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighteddrumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Melissa

8:00 am - 8:55 am

GV YMCA - Program Room 2


Strength Train Together i

This class will blast all your muscles with a high-rep weight training workout. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best using an adjustable barbell, weight plates and body weight

Rotating Instructor

9:00 am - 9:55 am

GV YMCA - Program Room 1


Zumba i

This is a total workout combining cardio, muscle conditioning, balance and flexibility. ZUMBA is a fitness party with a contagious blend of Latin and international rhythms that provides a fun and effective workout.

Rotating

9:00 am - 9:55 am

GV YMCA - Program Room 2


Family Pound/Dance (Recommended for kids 4+) i

Generation Pound was created not just as a workout geared towards kids, but a movement that aims to change the concept of health and fitness for today’s youth. Get ready to make fitness about self-expression, empowerment, self-love and FUN!

Family Dance is a fitness party with a contagious blend of Latin and international rhythms that provides a fun and effective workout for you and your whole family.

Britt/Tasha

10:00 am - 11:00 am

GV YMCA - Program Room 2