Group Fitness Schedule

 
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Monday

Morning Meditation

Meg

9:30 am - 9:50 am

live on YMCA Facebook Group


Gentle Yoga

Erin

10:00 am - 10:50 am

Live on YMCA Facebook Group


MMA Style HIIT

Brooke

5:00 pm - 5:30 pm

live on YMCA Facebook Group

Tuesday

HIIT i

She will also be on Zoom for anyone who does not have facebook. email kemart33@gmail for the link.

Krista

10:00 am - 10:30 am

Live on YMCA Facebook Group


HIIT i

If you don't have FB Krista will be doing Zoom at the same time as the FB live class

Krista

10:00 am - 10:30 am

Zoom - email kemart33@gmail for link

Wednesday

Morning Meditation

Meg

9:30 am - 9:50 am

Live on YMCA Facebook Group


Tai Chi

Cameron

10:00 am - 10:45 am

Live on YMCA Facebook Group


Express Bootcamp i

You will need limited equipment for this class. Krista will post in the facebook group before class to let you know what you will need. There are always substitutes, so no worries if you don't have all the equipment! 

Krista

4:30 pm - 5:00 pm

Live on YMCA Facebook Group


Kettlebells i

If you do not have a kettlebell you can use a dumbbell or a weighted object that you can swing. 

Melissa

5:30 pm - 6:25 pm

Zoom - email teachin4mel@gmail.com to join

Thursday

Circuit 101

AMY

10:00 am - 10:40 am

Live on YMCA Facebook Group


Zumba

Lynn

6:30 pm - 7:30 pm

Live on YMCA Facebook Group

Friday

Morning Meditation

Meg

9:30 am - 9:50 am

Live on YMCA Facebook Group


Vinyasa Flow

Meg

10:00 am - 10:50 am

Live on YMCA Facebook Group

Saturday

Pound i

Email Melissa for link teachin4mel@gmail.com

Melissa

9:00 am - 10:00 am

Zoom - email teachin4mel@gmail.com for link