Group Fitness Schedule

 
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Monday

Group Cycle i

For those who love to ride, this class offers you the cardio workout you are looking for. From beginner to advanced cyclist, anyone can enjoy this non-impact workout. We focus on proper cycle technique, body alignment and cardio drills. Warning...music is fun and loud to keep your energy high.

Katie

5:40 am - 6:25 am

GV YMCA - Program Room 1


Pound i

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighteddrumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Mallory

6:30 am - 7:25 am

GV YMCA - Program Room 1


Barre Conditioning i

Concentrating on both stabilizing muscles and larger muscle groups. You work with a variety of equipment combined into a series of exercises. No dance experience needed and shoes are optional.

Vicki

8:30 am - 9:25 am

GV YMCA - Program Room 2


Strength Train Together i

This class will blast all your muscles with a high-rep weight training workout. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best using an adjustable barbell, weight plates and body weight.

Taylor

8:35 am - 9:30 am

GV YMCA - Program Room 1


Mamma Fit i

Mama Fit is a unique workout designed specifically for expecting mamas-to-be and women 6 weeks to 10 years postpartum. In this class, we focus on healing and strengthening the body. Each movement has modifications available, making it ideal throughout all trimesters. Focusing on a functional deep core and pelvic floor engagement during exercise creates a great class for those who currently have diastasis recti or pelvic floor issues. Mama Fit provides women with a challenging yet safe full body workout that will leave you feeling energized and strong. Non-mobile little ones welcome.

Melinda

9:30 am - 10:15 am

GV YMCA - Program Room 2


Express HIIT i

This 30 min. high intensity interval training includes a variety of cardiovascular and strength movements.

Jenny

9:45 am - 10:15 am

GV YMCA - Program Room 1


Strength & Conditioning 101 i

Strength & Conditioning 101– Have fun and move to the music through a variety of exercises designed to increase muscular strength, the range of movement and balance.

Vicki

10:30 am - 11:25 am

GV YMCA - Program Room 1


Cycle & Strength i

This combination of cycling and strength training adds a new challenging dimension to your workout.

Katie

4:30 pm - 5:25 pm

GV YMCA - Program Room 1


Strength Train Together i

This class will blast all your muscles with a high-rep weight training workout. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best using an adjustable barbell, weight plates and body weight

Rotating

5:30 pm - 6:25 pm

GV YMCA - Program Room 1

Tuesday

Circuit Bootcamp i

This workout is made for building strength and muscular endurance. You will use an array of equipment from bands to weights incorporated with body weight exercises and functional movements.

Mallory

5:40 am - 6:25 am

GV YMCA - Program Room 1


Strength Train Together i

This class will blast all your muscles with a high-rep weight training workout. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best using an adjustable barbell, weight plates and body weight

Mallory

6:30 am - 7:25 am

GV YMCA - Program Room 1


Yoga Flow i

Increase muscular strength, flexibility and balance. This is open to all levels. Come breathe, reduce stress and fine tune your body.

Mimi

8:30 am - 9:25 am

GV YMCA - Program Room 2


Circuit Bootcamp i

This workout is made for building strength and muscular endurance. You will use an array of equipment from bands to weights incorporated with body weight exercises and functional movements.

Krista

8:35 am - 9:25 am

GV YMCA - Program Room 1


Balance i

This class focusses on strength and movement. The class is split between strength exercises and a circuit of balance activities. Increase your self-confidence while improving your balance. 

Myriah

9:30 am - 10:00 am

GV YMCA - Program Room 2


Line Dancing i

This class is designed to provide a safe cardiovascular workout while increasing memory skills and allowing you to get down and boogie! 

Myriah

10:00 am - 10:50 am

GV YMCA - Program Room 2


Express HIIT i

This 30 min. high intensity interval training includes a variety of cardiovascular and strength movements.This is a challenging class with heart-thumping, well-timed music designed to give you a safe, challenging, and results-driven experience.

Krista

11:45 am - 12:15 pm

GV YMCA - Program Room 1


Strength Train Together i

This class will blast all your muscles with a high-rep weight training workout. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best using an adjustable barbell, weight plates and body weight

Krista

12:30 pm - 1:25 pm

GV YMCA - Program Room 1


Gentle Yoga Flow i

Based on GYROKINESIS movement. This practice focuses on a healthier and more supple spine, increased range of motion and greater joint stability.

Erin

4:30 pm - 5:15 pm

GV YMCA - Program Room 1


INSANITY i

A predesigned interval class that requires no equipment and is easy to learn and fun to participate in. This is a challenging class with heart-thumping, well-timed music designed to give you a safe, challenging, and results-driven experience.

Allie

5:30 pm - 6:15 pm

GV YMCA - Program Room 1


Zumba i

This is a total workout combining cardio, muscle conditioning, balance and flexibility. ZUMBA is a fitness party with a contagious blend of Latin and international rhythms that provides a fun and effective workout.

Lynn

6:30 pm - 7:30 pm

GV YMCA - Program Room 2

Wednesday

Group Cycle i

For those who love to ride, this class offers you the cardio workout you are looking for. From beginner to advanced cyclist, anyone can enjoy this non-impact workout. We focus on proper cycle technique, body alignment and cardio drills. Warning...music is fun and loud to keep your energy high.

Kelley

5:45 am - 6:30 am

GV YMCA - Program Room 1


INSANITY i

A predesigned interval class that requires no equipment and is easy to learn and fun to participate in. This is a challenging class with heart-thumping, well-timed music designed to give you a safe, challenging, and results-driven experience.

Allie

6:00 am - 6:50 am

GV YMCA - Program Room 2


Cycle & Strength i

This combination of cycling and strength training adds a new challenging dimension to your workout.

Kelley

6:40 am - 7:25 am

GV YMCA - Program Room 1


Step & Sculpt i

You will love this easy-to-follow step workout that zeroes in on intensity and power movements. A cardio component is followed by  strength and conditioning to keep your heart pumping.

Vicki

8:30 am - 9:20 am

GV YMCA Program Room 1


Pound i

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighteddrumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Melissa

9:30 am - 10:25 am

GV YMCA - Program Room 1


Strength & Conditioning 101 i

Strength & Conditioning 101– Have fun and move to the music through a variety of exercises designed to increase muscular strength, the range of movement and balance.

Vicki

10:30 am - 11:25 am

GV YMCA - Program Room 1


Strength Train Together i

This class will blast all your muscles with a high-rep weight training workout. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best using an adjustable barbell, weight plates and body weight.

Holly

11:45 am - 12:40 pm

GV YMCA - Program Room 1


Strength Train Together i

This class will blast all your muscles with a high-rep weight training workout. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best using an adjustable barbell, weight plates and body weight

Brooke

4:30 pm - 5:25 pm

GV YMCA - Program Room 1


Cycle & Strength i

This combination of cycling and strength training adds a new challenging dimension to your workout.

Katie

5:30 pm - 6:25 pm

GV YMCA - Program Room 1


Pound i

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighteddrumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Tasha

5:30 pm - 6:25 pm

GV YMCA - Program Room 2

Thursday

Circuit Bootcamp i

This workout is made for building strength and muscular endurance. You will use an array of equipment from bands to weights incorporated with body weight exercises and functional movements.

Mallory

5:40 am - 6:25 am

GV YMCA - Program Room 1


Strength Train Together i

This class will blast all your muscles with a high-rep weight training workout. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best using an adjustable barbell, weight plates and body weight

Mallory

6:30 am - 7:25 am

GV YMCA - Program Room 1


Circuit Bootcamp i

This workout is made for building strength and muscular endurance. You will use an array of equipment from bands to weights incorporated with body weight exercises and functional movements.

Allie

8:35 am - 9:25 am

GV YMCA - Program Room 1


Pound i

Designed for all fitness levels, POUND® provides the perfect atmosphere forletting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appealsto men and women of all ages and abilities.

Melissa

8:45 am - 9:30 am

GV YMCA - Program Room 2


Pilates

Holly

9:30 am - 10:25 am

GV YMCA - Program Room 1


Circuit Training 101 i

This class is great for  beginners, the circuit class has a combination of both cardio and resistance training. 

Cameron

9:40 am - 10:15 am

GV YMCA - Program Room 2


Yoga for Arthritis i

Similar to gentle yoga with an increased focus on stretching and joint stabilization. Followed by a short flow with an emphasis on balance. 

Megan

10:30 am - 11:25 am

GV YMCA - Program Room 2


Express HIIT i

This 30 min. high intensity interval training includes a variety of cardiovascular and strength movements.

Jenny

11:45 am - 12:15 pm

GV YMCA - Program Room 1


Strength Train Together i

This class will blast all your muscles with a high-rep weight training workout. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best using an adjustable barbell, weight plates and body weight

Amy

12:30 pm - 1:25 pm

GV YMCA - Program Room 1


Express HIIT i

This 30 min. high intensity interval training includes a variety of cardiovascular and strength movements.This is a challenging class with heart-thumping, well-timed music designed to give you a safe, challenging, and results-driven experience.

Krista

4:45 pm - 5:15 pm

GV YMCA - Program Room 1


Strength Train Together i

This class will blast all your muscles with a high-rep weight training workout. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best using an adjustable barbell, weight plates and body weight

Krista

5:30 pm - 6:25 pm

GV YMCA - Program Room 1


Zumba i

This is a total workout combining cardio, muscle conditioning, balance and flexibility. ZUMBA is a fitness party with a contagious blend of Latin and international rhythms that provides a fun and effective workout.

Lynn

6:30 pm - 7:30 pm

GV YMCA - Program Room 2

Friday

Group Cycle i

For those who love to ride, this class offers you the cardio workout you are looking for. From beginner to advanced cyclist, anyone can enjoy this non-impact workout. We focus on proper cycle technique, body alignment and cardio drills. Warning...music is fun and loud to keep your energy high.

Mimi

5:45 am - 6:30 am

GV YMCA - Program Room 1


Cycle & Strength i

This combination of cycling and strength training adds a new challenging dimension to your workout.

Mimi

6:45 am - 7:25 am

GV YMCA - Program Room 1


Strength Train Together i

This class will blast all your muscles with a high-rep weight training workout. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best using an adjustable barbell, weight plates and body weight.

Allie

8:35 am - 9:30 am

GV YMCA - Program Room 1


Circuit Bootcamp i

This workout is made for building strength and muscular endurance. You will use an array of equipment from bands to weights incorporated with body weight exercises and functional movements.

Krista

9:40 am - 10:25 am

GV YMCA - Program Room 1


Circuit Training 101 i

This class is great for  beginners, the circuit class has a combination of both cardio and resistance training. 

Cameron

9:40 am - 10:15 am

GV YMCA - Program Room 2


Basic Yoga Flow i

 Increase muscular strength, flexibility and balance while learning the basics of yoga flow. Come breathe, reduce stress and fine tune your body.

Marlisa

10:30 am - 11:25 am

GV YMCA - Program Room 1


Gentle Yoga i

This is where you start! This class is for beginners or people just wanting a refresher on the fundamentals of Yoga. This basics class will be a key component to your practice.

Cameron

10:30 am - 11:25 am

GV YMCA - Program Room 2


Cycle & Strength i

This combination of cycling and strength training adds a new challenging dimension to your workout.

Katie

11:30 am - 12:25 pm

GV YMCA - Program Room 1

Saturday

Pound i

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighteddrumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Melissa

8:00 am - 8:55 am

GV YMCA - Program Room 2


Strength Train Together i

This class will blast all your muscles with a high-rep weight training workout. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best using an adjustable barbell, weight plates and body weight

Rotating Instructor

9:00 am - 9:55 am

GV YMCA - Program Room 1


Zumba i

This is a total workout combining cardio, muscle conditioning, balance and flexibility. ZUMBA is a fitness party with a contagious blend of Latin and international rhythms that provides a fun and effective workout.

Rotating

9:00 am - 9:55 am

GV YMCA - Program Room 2