Group Fitness Schedule

 
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Monday

Group Cycle i

For those who love to ride, this class offers you the cardio workout you are looking for. From beginner to advanced cyclist, anyone can enjoy this non-impact workout. We focus on proper cycle technique, body alignment and cardio drills. Warning...music is fun and loud to keep your energy high.

Cackie

5:45 am - 6:30 am

GV YMCA - Program Room 1


INSANITY i

A predesigned interval class that requires no equipment and is easy to learn and fun to participate in. This is a challenging class with heart-thumping, well-timed music designed to give you a safe, challenging, and results-driven experience.

Abby

6:00 am - 6:50 am

GV YMCA - Program Room 2


Cycle & Strength i

This combination of cycling and strength training adds a new challenging dimension to your workout.

Cackie

6:40 am - 7:25 am

GV YMCA - Program Room 1


Barre Conditioning i

Concentrating on both stabilizing muscles and larger muscle groups. You work with a variety of equipment combined into a series of exercises. No dance experience needed and shoes are optional.

Vicki

8:30 am - 9:25 am

GV YMCA - Program Room 2


Circuit Bootcamp i

This workout is made for building strength and muscular endurance. You will use an array of equipment from bands to weights incorporated with body weight exercises and functional movements.

Krista

8:30 am - 9:25 am

GV YMCA - Program Room 1


INSANITY

Jenny

9:30 am - 10:15 am

GV YMCA - Program Room 1


Mamma Fit i

Mama Fit is a unique workout designed specifically for expecting mamas-to-be and women 6 weeks to 10 years postpartum. In this class, we focus on healing and strengthening the body. Each movement has modifications available, making it ideal throughout all trimesters. Focusing on a functional deep core and pelvic floor engagement during exercise creates a great class for those who currently have diastasis recti or pelvic floor issues. Mama Fit provides women with a challenging yet safe full body workout that will leave you feeling energized and strong. Non-mobile little ones welcome.

Melinda

9:30 am - 10:15 am

GV YMCA - Program Room 2


Mommy and Me i

These classes are designed for you and your child ages 8 weeks-3 years. This is a great way to have fun and be active with your child. There are a limited number of yoga mats provided, so if you have one bring it, that way every participant can have his/her own.

Tasha

10:30 am - 11:15 am

GV YMCA - Program Room 2


Strength & Conditioning 101 i

Strength & Conditioning 101– Have fun and move to the music through a variety of exercises designed to increase muscular strength, the range of movement and balance.

Vicki

10:30 am - 11:25 am

GV YMCA - Program Room 1


Circuit Bootcamp i

This workout is made for building strength and muscular endurance. You will use an array of equipment from bands to weights incorporated with body weight exercises and functional movements.

Krista

11:30 am - 12:25 am

GV YMCA - Program Room 1


Cycle & Strength i

This combination of cycling and strength training adds a new challenging dimension to your workout.

Katie

4:30 pm - 5:25 pm

GV YMCA - Program Room 1


Strength Train Together i

This class will blast all your muscles with a high-rep weight training workout. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best using an adjustable barbell, weight plates and body weight

Mikki

5:30 pm - 6:25 pm

GV YMCA - Program Room 1


Circuit Bootcamp i

This workout is made for building strength and muscular endurance. You will use an array of equipment from bands to weights incorporated with body weight exercises and functional movements.

Taylor

6:30 pm - 7:25 pm

GV YMCA - Program Room 1

Tuesday

Circuit Bootcamp i

This workout is made for building strength and muscular endurance. You will use an array of equipment from bands to weights incorporated with body weight exercises and functional movements.

Katie

5:40 am - 6:25 am

GV YMCA - Program Room 1


Strength Train Together i

This class will blast all your muscles with a high-rep weight training workout. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best using an adjustable barbell, weight plates and body weight

Joise

6:30 am - 7:25 am

GV YMCA - Program Room 1


A.B.C. i

Thisclassisfocusedonworkingthearms,bootyandcore.Usingmainlydumbbellsandminibands,wewill strengthen these muscles, while challenging our core and reinforcing balance and flexibility.

Abby

8:30 am - 9:25 am

GV YMCA - Program Room 1


Balance i

This class focusses on strength and movement. The class is split between strength exercises and a circuit of balance activities. Increase your self-confidence while improving your balance. 

Myriah

9:30 am - 10:00 am

GV YMCA - Program Room 2


Piyo i

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. This low-impact workout leaves your body looking long, lean, and incredibly defined.

Abby

9:30 am - 10:25 am

GV YMCA - Program Room 1


Line Dancing i

This class is designed to provide a safe cardiovascular workout while increasing memory skills and allowing you to get down and boogie! 

Myriah

10:00 am - 10:50 am

GV YMCA - Program Room 2


INSANITY i

A predesigned interval class that requires no equipment and is easy to learn and fun to participate in. This is a challenging class with heart-thumping, well-timed music designed to give you a safe, challenging, and results-driven experience.

Krista

11:45 am - 12:15 pm

GV YMCA - Program Room 1


Strength Train Together i

This class will blast all your muscles with a high-rep weight training workout. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best using an adjustable barbell, weight plates and body weight

Krista

12:30 pm - 1:25 pm

GV YMCA - Program Room 1


Gentle Yoga Flow i

Based on GYROKINESIS movement. This practice focuses on a healthier and more supple spine, increased range of motion and greater joint stability.

Erin

4:30 pm - 5:15 pm

GV YMCA - Program Room 1


INSANITY i

A predesigned interval class that requires no equipment and is easy to learn and fun to participate in. This is a challenging class with heart-thumping, well-timed music designed to give you a safe, challenging, and results-driven experience.

Allie

5:30 pm - 6:15 pm

GV YMCA - Program Room 1


Zumba i

This is a total workout combining cardio, muscle conditioning, balance and flexibility. ZUMBA is a fitness party with a contagious blend of Latin and international rhythms that provides a fun and effective workout.

Lynn

6:30 pm - 7:25 pm

GV YMCA - Program Room 1


Yoga Flow i

Increase muscular strength, flexibility and balance. This is open to all levels. Come breathe, reduce stress and fine tune your body.

Steven

7:30 pm - 8:25 pm

GV YMCA - Program Room 1

Wednesday

Group Cycle i

For those who love to ride, this class offers you the cardio workout you are looking for. From beginner to advanced cyclist, anyone can enjoy this non-impact workout. We focus on proper cycle technique, body alignment and cardio drills. Warning...music is fun and loud to keep your energy high.

Cackie

5:45 am - 6:30 am

GV YMCA - Program Room 1


INSANITY i

A predesigned interval class that requires no equipment and is easy to learn and fun to participate in. This is a challenging class with heart-thumping, well-timed music designed to give you a safe, challenging, and results-driven experience.

Abby

6:00 am - 6:50 am

GV YMCA - Program Room 2


Cycle & Strength i

This combination of cycling and strength training adds a new challenging dimension to your workout.

Cackie

6:40 am - 7:25 am

GV YMCA - Program Room 1


Yoga Flow i

Increase muscular strength, flexibility and balance. This is open to all levels. Come breathe, reduce stress and fine tune your body.

Margaret

7:00 am - 7:50 am

GV YMCA - Program Room 2


Zumba i

This is a total workout combining cardio, muscle conditioning, balance and flexibility. ZUMBA is a fitness party with a contagious blend of Latin and international rhythms that provides a fun and effective workout.

Britainey

8:30 am - 9:25 am

GV YMCA - Program Room 1


Mamma Fit i

Mama Fit is a unique workout designed specifically for expecting mamas-to-be and women 6 weeks to 10 years postpartum. In this class, we focus on healing and strengthening the body. Each movement has modifications available, making it ideal throughout all trimesters. Focusing on a functional deep core and pelvic floor engagement during exercise creates a great class for those who currently have diastasis recti or pelvic floor issues. Mama Fit provides women with a challenging yet safe full body workout that will leave you feeling energized and strong. Non-mobile little ones welcome.

Melinda

9:30 am - 10:15 am

GV YMCA - Program Room 2


Pound i

Designed for all fitness levels, POUND® provides the perfect atmosphere forletting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appealsto men and women of all ages and abilities.

Melissa

9:30 am - 10:25 am

GV YMCA - Program Room 1


Mommy and Me i

These classes are designed for you and your child ages 8 weeks-3 years. This is a great way to have fun and be active with your child. There are a limited number of yoga mats provided, so if you have one bring it, that way every participant can have his/her own.

Tasha

10:30 am - 11:15 am

GV YMCA - Program Room 2


Strength & Conditioning 101 i

Strength & Conditioning 101– Have fun and move to the music through a variety of exercises designed to increase muscular strength, the range of movement and balance.

Vicki

10:30 am - 11:25 am

GV YMCA - Program Room 1


Strength Train Together i

This class will blast all your muscles with a high-rep weight training workout. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best using an adjustable barbell, weight plates and body weight.

Amy

11:30 am - 12:25 pm

GV YMCA - Program Room 1


Cycle & Strength i

This combination of cycling and strength training adds a new challenging dimension to your workout.

Katie

5:30 pm - 6:25 pm

GV YMCA - Program Room 1


Strength Train Together_copy i

This class will blast all your muscles with a high-rep weight training workout. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best using an adjustable barbell, weight plates and body weight

Brooke

6:30 pm - 7:25 am

GV YMCA - Program Room 1

Thursday

Circuit Bootcamp i

This workout is made for building strength and muscular endurance. You will use an array of equipment from bands to weights incorporated with body weight exercises and functional movements.

Mallory

5:40 am - 6:25 am

GV YMCA - Program Room 1


Strength Train Together i

This class will blast all your muscles with a high-rep weight training workout. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best using an adjustable barbell, weight plates and body weight

Mallory

6:30 am - 7:25 am

GV YMCA - Program Room 1


Circuit Bootcamp i

This workout is made for building strength and muscular endurance. You will use an array of equipment from bands to weights incorporated with body weight exercises and functional movements.

Allie

8:30 am - 9:25 am

GV YMCA - Program Room 1


Pilates

Holly

9:30 am - 10:25 am

GV YMCA - Program Room 1


PiYo i

Basic yoga flow paired with weights to increase your strength through your flow. High intensity music pushes you through cardio bursts. Overall this class has it all: Stretching, Strength, Cardio, Core and Relaxation.

Holly

9:30 am - 10:25 am

GV YMCA - Program Room 1


Yoga for Arthritis i

Similar to gentle yoga with an increased focus on stretching and joint stabilization. Followed by a short flow with an emphasis on balance. 

Megan

10:30 am - 11:25 am

GV YMCA - Program Room 1


INSANITY i

A predesigned interval class that requires no equipment and is easy to learn and fun to participate in. This is a challenging class with heart-thumping, well-timed music designed to give you a safe, challenging, and results-driven experience.

Jenny

11:45 am - 12:15 pm

GV YMCA - Program Room 1


Strength Train Together i

This class will blast all your muscles with a high-rep weight training workout. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best using an adjustable barbell, weight plates and body weight

Joise

12:30 pm - 1:25 pm

GV YMCA - Program Room 1


Family Dance

Holly

4:30 pm - 5:15 pm

GV YMCA - Program Room 1


Strength Train Together i

This class will blast all your muscles with a high-rep weight training workout. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best using an adjustable barbell, weight plates and body weight

Krista

5:30 pm - 6:25 pm

GV YMCA - Program Room 1


Pound

Melissa

6:30 pm - 7:25 pm

GV YMCA - Program Room 1


Yoga Flow i

Increase muscular strength, flexibility and balance. This is open to all levels. Come breathe, reduce stress and fine tune your body.

Steven

7:30 pm - 8:25 pm

GV YMCA - Program Room 1

Friday

Group Cycle i

For those who love to ride, this class offers you the cardio workout you are looking for. From beginner to advanced cyclist, anyone can enjoy this non-impact workout. We focus on proper cycle technique, body alignment and cardio drills. Warning...music is fun and loud to keep your energy high.

Delaney

5:45 am - 6:30 am

GV YMCA - Program Room 1


Cycle & Strength i

This combination of cycling and strength training adds a new challenging dimension to your workout.

Cackie

6:40 am - 7:25 am

GV YMCA - Program Room 1


Barre Conditioning i

Concentrating on both stabilizing muscles and larger muscle groups. You work with a variety of equipment combined into a series of exercises. No dance experience needed and shoes are optional.

Vicki

8:30 am - 9:25 am

GV YMCA - Program Room 2


INSANITY i

A predesigned interval class that requires no equipment and is easy to learn and fun to participate in. This is a challenging class with heart-thumping, well-timed music designed to give you a safe, challenging, and results-driven experience.

Nick

8:30 am - 9:15 am

GV YMCA - Program Room 1


Circuit Bootcamp i

This workout is made for building strength and muscular endurance. You will use an array of equipment from bands to weights incorporated with body weight exercises and functional movements.

Krista

9:30 am - 10:25 am

GV YMCA - Program Room 1


Gentle Yoga i

This is where you start! This class is for beginners or people just wanting a refresher on the fundamentals of Yoga. This basics class will be a key component to your practice.

Vicki

10:30 am - 11:25 am

GV YMCA - Program Room 1


Cycle & Strength i

This combination of cycling and strength training adds a new challenging dimension to your workout.

Katie

11:30 am - 12:25 pm

GV YMCA - Program Room 1

Saturday

Saturday Mix Up i

Zumba, Pound, Oula - rotating class

Rotating

8:00 am - 8:55 am

GV YMCA - Program Room 1


Strength Train Together i

This class will blast all your muscles with a high-rep weight training workout. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best using an adjustable barbell, weight plates and body weight

Rotating Instructor

9:00 am - 9:55 am

GV YMCA - Program Room 1