Strength for Body, Mind, and Community
Empowering Wellness, Inspiring Strength
The Gallatin Valley YMCA Health & Wellness Department offers a comprehensive range of services to support every stage of your wellness journey. From personal training and fitness programs tailored to all levels to sports conditioning designed to enhance performance, we help individuals reach their goals. Our nutrition guidance promotes healthy eating habits, while blood pressure monitoring ensures proactive heart health. We also offer anti-aging wellness programs focused on longevity and vitality. Whether you're building strength, improving endurance, or prioritizing overall well-being, we’re here to support a healthier, stronger you!
Personal Training
Customized workouts and expert coaching to help you reach your fitness goals.
Nutrition
Guidance and support for healthy eating habits to fuel your body and enhance well-being.
Fitness Programs
A variety of classes and training for all levels to build strength, endurance, and wellness.
ReCharge
Targeted wellness and fitness program for anyone battling or has battled cancer.
Seasonal Programming
Sail Classes
SAIL (Stay Active and Independent for Life) is a FREE 12-week fall prevention program.
Designed for older adults (aged 65+) in Montana that focuses on strength, balance and mobility- which reduces the risk of falls and improves overall quality of life.
To Be Announced!!
Line Dancing
Want to sing and dance? Well, how about just dance! Myriah Marsh is back at the Y!
This class will cover the basics of line dancing; teaching simple basic dances. Enjoy learning the Electric Slide, Cha-Cha slide, and Acky Breaky Heart!
Tai Chi
In conjunction with Balanced Life Wellness our 10-week Tai Chi course is available.
Introduces you to the Yang Style Short Form, aka the "Form 24", a graceful, beginner-friendly sequence created to make Tai Chi accessible to everyone!
Starts March 31st!!!
BP Monitoring
The YMCA is recruiting participants for a grant-funded blood pressure monitoring program
Supporting heart health, providing wellness education, and strengthening our community programs. We need 10-participants to fulfill our grant.
Rock Steady Boxing Yellowstone-Bozeman offers non-contact boxing-based fitness
classes specifically designed for people with Parkinson’s disease. The workout and the
camaraderie from the classes gives participants hope by improving the quality of their
life through exercise.
Studies show that the high intensity workout of a boxing style fitness program can
mitigate Parkinson’s symptoms and slow the progression of the disease.
Rock Steady Boxing Yellowstone-Bozeman is one of more than 800 affiliates worldwide.
Rock Steady Boxing was founded in 2006 as a proven method to improve the lives of
the more than 1 million people in the U.S. living with Parkinson’s. Learn more at
RockSteadyBoxing.org.
Schedules & Sign ups for Group Fitness
Group X at Gallatin Valley YMCA
Energize your fitness routine with classes like yoga, power, spinning, and step. Designed for all levels, our group workouts build strength, flexibility, and endurance in a fun, supportive environment.
Meet Our Health & Wellness Director
Emily Janis brings team experience, group training expertise, and a passion for physical activity to the YMCA. She shapes our fitness programs and provides valuable tools to help the community live a healthy, active lifestyle.
